IN OUR daily life, selfcare is very important to all of us. When you take care of yourself, you feel good and you look great. Whether you dress up or according to my grandson, you go “na-tru-ral”.
Today, we will focus on the person who has healthy hair and ways in which it can be maintained. For those people who take good care of their body, their hair will grow and flourish naturally. There are several ways for you to maintain healthy hair, through nutrition and special oils/ products that can be used for self-care.
One of the first healthy hair foods is flaxseed, this is also call linseed. When you go to the grocery, the name most people will see on the package is linseed. In the health food store, it will be labelled as flaxseed or some company will grind the flaxseed with other ingredients and call it flaxmeal. To know more about linseed click here.