OVER the past few weeks, I have been emphasising that your hair is a barometer for your body. Whether you are having more bad hair days than good, your hair and scalp can reveal if your body is receiving the best care.
Diet is one of the important areas that I have always emphasised when discussing hair and scalp care. The state of your hair often reflects the quality of your diet.
If you practise self-care, you will practise eating the right types of food in the right portions, since too much of one thing is not good. If you do not fall into this category, then let me give you a few categories of foods that you can add to your meals, to improve the health of your hair and body. To know more about the foods that can boost vital glands click here.
By Dr Germaine Williams-Beckles